To improve your golf swing implement simple golf workouts right in your home! Not the gym kind where you lift heavy weights and kill yourself. Not even in a gym for that matter! You can do simple golf workout routines right in your home with just a few pieces of inexpensive exercise equipment. In fact, for under $60 you’ll have your very own golf fitness home gym!
Strong Core Equals Longer Drives
The core is a big buzzword in health and fitness and rightfully so. Your core is the engine to your swing. A weak or inflexible core produces weak, short and powerless drives. Strengthening your core with rotational exercises will quickly add yards to your drives. In fact, you may see an increase after just one or two sessions, as you’ll be igniting your core for the first time.
Flexible Hamstrings For Better Posture And A Pain-Free Back
Did you know it’s your hamstrings that causes your back pain? Tight hamstrings put all the stress right on your lower back. Weak hamstrings won’t allow you to stay in your golf posture throughout your swing. You’ll bale out everytime! Just a few simple exercises for both stretching and strengthening and you’ll see improvement fast!
Improve Swing Technique And Consistency
There’s no denying it! A stronger, more flexible body will outplay a broken body all day long. You may know a few guys who are overweight and out of shape but still manage to play good golf. It won’t last forever! Watch them the next few years. Their hayday will be over!
You Only Need…
I mentioned earlier the equipment you need is minimal. How about exercise tubing with handles, an exercise ball, and a pair of dumbbells? That’s it! You can even get all of this equipement at your local Target store!
Exercise Tubing
The beauty of exercise tubing is its portability and ease of use. You can actually make golf swings with it…working the exact golf muscles to improve your power quickly! You can travel with it and use it daily. Just a couple of simple exercises is all you need.
Workout Ball
You’ve seen these everywhere! The big beach ball. These balls can be used for everyday life, let alone for golf workouts. These balls allow you to work your core stability from many different unstable positions very similar to your golf swing.
Dumbbells
A pair of dumbbells can be used for so many simple and very effective exercises. Because they are “free weights”, you use them for some many natural movements unlike machines in the gym that are in a fixed range of motion.
As you can see…doing a golf workout program doesn’t have to be greulling or ruin your game. A simple, workout in your home in less than 20 minutes is all you need. Now ACTION is what’s needed if you want to play better golf.
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